Facial muscles can be toned just like the rest of the body, even if you don't go to the gym.

With facial exercises and deep breathing, you can tone your skin and combat the signs of aging. By incorporating facial yoga exercises into your beauty routine, you can achieve significant results in 6-8 weeks . Facial yoga, in fact, not only involves muscle contractions and relaxations, but also combines them with typical yoga breathing techniques.

This particular exercise acts as an anti-aging massage on the areas where tension accumulates , such as the forehead, eye contour and lips.

Facial yoga is a technique developed by Fumiko Takatsu , who made it a daily practice. As a type of yoga, it is also based on the Eastern school of thought, which focuses on facial and physical health along with mental well-being.