Salmon, like other fish rich in Omega-3s, such as sardines and tuna, are an excellent source of essential fatty acids. These
nutrients not only improve scalp health, but
Omega-3s also help give hair shine and strength.
help prevent dryness and brittleness of the hair, promoting
healthy growth.
Nuts, especially Brazil nuts, are rich in selenium, a
essential mineral for scalp health. Seeds, like
flax and chia seeds contain high levels of Omega-3 and proteins,
crucial for keeping hair elastic and strong.
Eggs are an excellent source of biotin, a B vitamin.
essential for hair growth. Biotin deficiency can
cause hair loss, so including eggs in your diet is
an important step in maintaining healthy hair.
Spinach and other dark green leafy vegetables are rich in iron,
Vitamin A and C, essential elements for the production of sebum, the
natural hair conditioner. Iron, in particular, helps to
maintain healthy hair follicles and promote hair growth.
Suggested image: A fresh spinach salad with avocado, tomatoes, and pumpkin seeds.
Carrots are rich in beta-carotene, which the body converts into vitamin A. This vitamin is crucial for maintaining a healthy scalp and promotes the growth of strong, shiny hair.
Developed with dermatologists, chemists, and industry leaders, our skin-brightening formulas are designed to deliver immediate visible benefits.
In addition to a nutrient-rich diet, it is essential to adopt a proper haircare routine to maintain healthy hair. This is where the
Our Glow Up! multipurpose oil is perfect for those looking for a complete and natural treatment.
Hair oiling is an ancient practice that consists of applying natural oils
on the hair and scalp to nourish, hydrate and strengthen the
hair. Glow Up! is ideal for this treatment, thanks to its
formula rich in vegetable oils and nourishing ingredients. Apply a
Apply a small amount of Glow Up! to your scalp and massage
Gently massage in with circular motions. Leave on for at least 30 minutes or, for a more intensive treatment, overnight. Proceed.
then with shampoo to remove excess oil.
If your problem is split ends, Glow Up! is the perfect solution.
Thanks to its nourishing formula, you can apply a small amount
of oil on the ends of the hair to seal the cuticles and prevent
further damage. This will not only help repair the ends, but will also give your hair a shiny, healthy look. Use Glow Up!
daily to keep your hair always in top condition!
A balanced diet and careful hair care are essential for healthy, shiny hair. Incorporate the foods we've recommended and rely on our Glow Up! for a complete, natural treatment. Remember, the beauty of your hair starts from within, but is completed with the right products.
haircare.
